Zero Oil Poori in Air Fryer – A Healthy Twist to a Classic Favorite

Who doesn’t love hot, puffy poori straight off the pan? But let’s face it, traditional pooris, while delicious, come loaded with oil. If you're watching your health or just trying to cut back on greasy food, there's good news: you can now enjoy poori without oil using an air fryer!

This isn’t just a compromise, it’s a smart, modern upgrade. Cooking poori in airfryer gives you the same golden crispiness and puff without deep frying. This blog will walk you through how to make poori that's soft inside, crispy outside, and completely guilt-free.

Whether you're already a fan of airfryer recipes or just starting out, this is one you'll want to bookmark.

Why Choose an Air Fryer for Poori?

Air fryers have changed the way Indian households cook. With powerful 360° air circulation, they replicate the crunch of fried food without drowning it in oil. This makes it perfect for dishes like samosas, tikkis, and yes, even poori.

Why make pooris in an air fryer?

1. No deep frying: Just a drop of oil is enough for rolling
2. Cleaner kitchen: No oil splatter or smell
3. Healthier lifestyle: Lower fat and calorie content
4. Quick & easy: Ideal for weekday breakfast & Perfect for portion control

If you’ve been using a poori maker for even rolling and sizing, pairing that with an air fryer gives a double win: consistency and health.

Poori Ingredients

Here’s what you’ll need for this soft poori recipe that turns out light, puffy, and perfectly golden.

Tip: Sooji helps in getting that light, crispy poori texture while retaining softness inside.

Step-by-Step: How to Make Poori in Airfryer

Step 1: Prepare the Dough

• In a bowl, mix wheat flour, salt, sugar, and semolina.

• Add water slowly and knead into a stiff dough.

• Cover with a cloth and let it rest for 15 minutes. Resting helps you get a soft puffy poori.

Step 2: Shape the Pooris

• Divide the dough into 14–16 small portions.

• Apply 1–2 drops of oil to each and roll into 4-inch circles.

• For uniform shape and thickness, use a poori maker machine if you have one.

Step 3: Optional Parboiling for Puffiness

• Boil water in a pan.

• Dip each poori into boiling water for 10–15 seconds until it floats.

• Remove and drain on a kitchen towel. This step helps achieve that perfect puff in the air fryer.

Step 4: Air Fry

• Preheat the air fryer to 180°C.

• Arrange the pooris in a single layer without overlapping.

• Air fry for 4–6 minutes or until golden and puffed.

• Flip halfway if needed, depending on your air fryer model.

Tips for the Perfect Poori

1. Use semolina (sooji) for texture. Adds light crunch.

2. Avoid over-kneading. Stiff dough helps puffing.

3. Rest the dough for better elasticity.

4. Don’t overcrowd the basket.

5. Always preheat the air fryer.

Why Choose a Prestige Air Fryer?

Prestige air fryers are trusted in Indian kitchens for easy, healthy cooking. Known for innovation, they combine convenience and reliability. Using rapid 360° air circulation, these appliances cook food evenly with little to no oil, letting you enjoy your favourite meals healthier without losing taste or texture.

Key Features of Prestige Air Fryer

1. 360° Air Circulation: Delivers even heat to ensure food is cooked uniformly with a crispy outside and tender inside.
2. Digital Temperature Control: Allows precise adjustment up to 200°C for various Indian dishes like samosas and pakoras.
3. Large Capacity Basket: Designed to hold more food at once, perfect for making multiple pooris or party snacks.
4. Auto Timer & Shut-Off: Automatically stops cooking at the set time to prevent overcooking or burning.
5. Non-Stick Cooking Basket: Prevents food from sticking and makes post-cooking cleanup quick and easy.
6. Compact Design: Saves space on the countertop while complementing modern kitchen aesthetics.
7. Energy Efficient: Uses less electricity than traditional ovens or deep fryers, helping reduce energy bills.
8. Preset Cooking Modes: Offers built-in settings for popular dishes, ensuring perfect results with just one touch.

Ease of Use and Convenience

1. One-Touch Presets: Simplifies cooking with automatic settings for fries, tikkis, nuggets, and more.
2. Cool-Touch Handle: Ensures safe handling of hot baskets without the risk of accidental burns.
3. Quick Preheat Function: Reduces wait time by reaching cooking temperature faster than conventional methods.
4. Dishwasher Safe Parts: Basket and tray are removable and safe to clean in the dishwasher for easy maintenance.

Versatility in Cooking

1. Multi-Functionality: Let's you air fry, grill, roast, bake, or reheat using just one smart appliance.
2. Cooking for Any Meal: Ideal for breakfast, lunch, snacks, and dinner—any time of day.
3. Cooking for Large Families: High capacity makes it easy to prepare enough food for family or guests in fewer batches.

Health Benefits

1. Less Oil, More Health: Reduces oil use drastically, making pooris lighter and healthier than deep-fried versions.
2. Lower Calories: Helps manage weight and supports cardiovascular health by cutting down calorie intake.
3. Crispy & Tasty: Maintains a crispy texture without excess fat, preserving the delicious taste.
4. Added Nutrition: Whole wheat flour adds fiber and essential nutrients for better digestion and health.
5. Better Portion Control: Air frying helps prevent overeating by making portion control easier.
6. Easy Cleanup: Requires less mess and cleanup compared to traditional deep frying.
7. Healthy Tradition: Offers a healthier option without sacrificing traditional flavors and texture.

Explore More Airfryer Recipes

Love this crispy poori recipe? Try aloo tikkis, vegetable cutlets, or stuffed parathas in your air fryer. With endless airfryer recipes, clean eating has never been easier or tastier.

So next time someone asks how to make poori without deep frying, share this! This healthy and soft crispy poori without oil recipe shows that with the right method, you don’t need oil to make good food.

Pair with chutney or sabzi, and enjoy your new favorite breakfast—the clean and healthy way.

Make Soft and Crispy Poori Using an Air Fryer

Enjoy soft, fluffy pooris without the extra oil and calories. Using an air fryer lets you prepare healthier pooris that are light, crispy, and delicious—perfect for a guilt-free meal without compromising traditional taste and texture.

Get perfectly crispy pooris using an air fryer with less oil and hassle. Enjoy the crunch and authentic taste without deep frying, making it a healthier, convenient way to prepare this classic Indian favorite for any meal or occasion.

Frequently Asked Questions

1. Can I make poori without oil?

A. Yes, this recipe uses only a few drops of oil for rolling. Air fryers crisp the pooris without needing deep frying.

2. What are the key poori ingredients?

A. Wheat flour, semolina, salt, sugar, water, and a few drops of oil for rolling.

3. How to make poori in airfryer?

A. Shape, optionally parboil, then air fry at 180°C for 4–6 minutes till golden and puffed.

4. Will the zero-oil pooris be crispy?

A. Yes, zero-oil pooris cooked in the air fryer can be crispy, especially if rolled slightly thinner and cooked at the right temperature. While they might be lighter than deep-fried ones, you still get a satisfying crunch without the added oil.

5. Do I need to preheat the air fryer before cooking?

A. Preheating your air fryer is recommended for even cooking and better texture. It helps achieve the perfect crispy outer layer while keeping the inside soft. Typically, preheat for 3-5 minutes at the cooking temperature before placing the pooris inside.

6. How long should I cook the pooris in the air fryer?

A. Cook pooris for about 4 to 5 minutes at 180–200°C, flipping halfway through. Cooking times may vary slightly based on your air fryer model and poori thickness, so keep an eye to prevent overcooking or undercooking.

7. What can I serve with zero oil pooris?

A. Zero oil pooris pair well with a variety of dishes like potato curry, chana masala, mixed vegetable sabzi, or yogurt-based dips. You can also enjoy them with pickles and chutneys for a flavorful, wholesome meal.

8. Will air-fried pooris taste the same as deep-fried?

A. Air-fried pooris taste slightly different from deep-fried ones, but are still delicious. They are lighter and less oily with a crisp exterior, making them a healthier alternative without compromising much on traditional flavors.

9. Can I make other types of bread in the air fryer?

A. Yes, air fryers are versatile and can cook various breads like naan, roti, paratha, and even small cakes or muffins. Adjust cooking time and temperature based on the bread type to achieve the desired texture and doneness.

10. Can I reheat leftover zero oil pooris in the air fryer?

A. Absolutely! Reheating pooris in the air fryer restores their crispiness without making them soggy. Preheat the air fryer, then warm the pooris for 1-2 minutes at 180°C for the best results.