Cooking breakfast on the tawa is one of the healthiest, no-fuss options out there to start the day. Recipes that can be made using the Prestige Tawa are some of these delicious, flavourful and versatile choices to go for as quick and light breakfast staples.

Using the tawa to cook breakfast is one of the most common occurrences in a contemporary Indian kitchen and that is not without reason. The tawa is a masterstroke in efficiency, it can be used to prepare everything from rotis and flatbreads to parathas and cheelas with comfort and ease. And if that’s not enough, tawa cooking is also a healthier, low-calorie cooking option, especially when it comes to preparing breakfast.

Why Is Tawa Cooking The Healthiest Breakfast Option?

For the longest time, the tawa has been integral to Indian kitchens. It requires very little oil to cook dosas, cheelas and rotis on the tawa. More importantly, a tawa provides uniform heat which enables batter or flour to cook evenly without losing out on its nutrients and flavour. What’s more, breakfast options like whole wheat parathas or millet rotis are fibre-rich foods in themselves, containing lots of micronutrients which retain their essence when cooked on the tawa.

Importance Of Using A Good Quality Tawa

What turns a cheela or a dosa cooked on the tawa into a flavourful breakfast recipe is the pan itself. A good quality tawa, whether it is cast iron or stainless steel or tri ply ensures even heating which shortens the cooking time. There are no undercooked edges when rotis are made on a good quality tawa that heats uniformly. 

Benefits Of Cooking On A Prestige Tawa

While using a cast iron Prestige tawa, one would quickly realise how easy and low-fuss it is to make cheelas on it. Regulated heating makes for a cheela with enough honeycomb-like textures to make it crispy and light. For its part, using a regular non-stick tawa is handy for making parathas and rotis for the morning meal, using very little oil. Cooking on the Prestige tawa indeed becomes a recipe for healthy, low-calorie breakfast.

10 Healthy Breakfast Recipes Using Prestige Tawa

Healthy breakfast is made simpler when cooked on a tawa, with low-effort and max efficiency.

  1. Oats Chilla: Make a healthy chilla by mixing a batter containing oats flour, curd, chopped carrots and capsicum and assorted condiments. Cook on a low flame for crispy edges and even browning.
  2. Moong Dal Cheela: Soaked moong dal can be finely ground to prepare a healthy cheela batter flavoured with green chillies and a hint of grated ginger. Use very little oil while making the cheela.
  3. Ragi Dosa: Prepare this dish by crafting a batter out of rice and ragi flour. Exceedingly rich in nutrients, the ragi dosa requires uniform heat so preheat the tawa well before spreading the savoury pancake.
  4. Tomato Omelette: Make a classic tomato omelette peppered with onions and spices. Layer it very thinly on the tawa so it acquires a crispy quality and cooks uniformly.
  5. Spiced Paratha: Make a simple spiced paratha using flour and condiments like ajwain and cumin powder as a light breakfast alternative on a particularly busy morning.
  6. Millet Uttapam: Mix a millet batter and spread it thickly over a flat tawa. Add onions, chillies and coriander as the batter cooks evenly for the full uttapam effect.
  7. Spinach And Corn Toast: Use multigrain bread for this recipe and top it up with boiled spinach and corn, seasoned with salt and pepper. Toast the bread lightly before adding the toppings.
  8. Banana Oat Pancakes: Cut out the white flour from the recipe to make pancakes using oat flour and a banana mash. The pancakes brown quickly so keep the tawa on low heat.
  9. Stuffed Veggie Paratha: Prepare a stuffing using whatever veggies are available in the fridge and roll out a healthy paratha. Cook it on medium flame, flipping occasionally.
  10. Besan Chilla: Make a classic besan cheela fashioned out of gram flour, some chopped garlic, chillies and other spices. Keep the batter runny to make the cheelas light and crispy.

Expert Tips For Cooking Healthy Breakfast On Tawa

New to the world of cooking breakfast on the tawa? Here are some simple, expert tips to navigate the process:

  1. Preheat The Tawa: The importance of this tip cannot be overstated. Preheating ensures even browning, soft and fully cooked pancakes and crispy textures.
  2. Choose The Right Tawa: Go for cast iron tawas while making dosas and non-stick pans for cooking pancakes and hard anodised ones for the parathas.
  3. Use Minimal Oil: Spread only about a half teaspoon of oil, but don’t skip this step entirely.
  4. Whole Grain Batters: They make breakfast alternatives healthier and filled with nutrients.
  5. Control Heat: Adjust the heat of the tawa as and when required to ensure an even cook.

Which Prestige Tawa Is Best For Healthy Cooking?

Choosing from Prestige’s range of tawas for healthy cooking means browsing through several options.

  1. Prestige Dura Cast Iron Cookware Dosa Tawa: Excellent for making dosas, uttapams and millet and moong cheelas.
  2. Prestige Hard Anodised Metal-Spoon Friendly Multi Tawa: Suitable for making rotis, parathas and other flatbreads.
  3. Prestige Omega Select Plus Non-Stick Omni Tawa: The perfect alternative for cooking omelettes and pancakes.

Frequently Asked Questions (FAQs)

FAQ 1: Why is the tawa an excellent choice for cooking a healthy breakfast?

A: A tawa uses very little oil to cook breakfast recipes like cheelas and dosas, making it a good choice for preparing a healthy breakfast.

FAQ 2: Why is it beneficial to use a tawa for making breakfast?

A: Breakfast can be made quickly, efficiently and using minimal oil on a tawa.

FAQ 3: Which are some of the breakfast recipes that can be made using the Prestige tawa range?

A: Oats cheela, millet uttapam, moong dal cheela and tomato omelette can be made on the Prestige tawa range.

FAQ 4: What is the most important tip to make breakfast on the tawa?

A: Preheating the tawa before cooking is the most important step while using it for making breakfast.

FAQ 5: What kinds of tawas can be used for making breakfast recipes?

A: Cast iron tawas, non-stick tawas and hard anodised tawas are some types of tawas useful for making breakfast recipes.